For individuals with Diabetes or with a risk factor for Diabetes (obesity, family history, high cholesterol/ BP)
How will this help?
Identify and change patterns of behaviour that lead to weight gain
Be more aware of cues for hunger and fullness
Build skills to improve your meal planning, portion control, and journaling
Align the food you eat with your body’s energy needs
Learn to incorporate fitness into your routine
Recognize when you are getting off track (it happens!) and have tools to get back on track quickly
What is included?
8 support sessions 1:1
Meal plans and food group education
Lifestyle tips for healthy living
Purchase our eBook! Includes lifetime support on our facebook page "Healthy Target Group"
This Food Plan contains all the tools you need to learn healthy balanced eating. It's helped hundreds of patients lose weight, lower glucose levels and cease glucose lowering medication including Insulin.